Can You Try Too Hard to Use the Fluid Motion Factor?

Yes.
That is the little trick door in the whole thing.
You learn about Soft Eyes.
You learn about The Pause.
You learn about Acknowledge the Ball.
Then the mind immediately creates a new assignment:
Am I soft-eyed enough?
Did I pause correctly?
Am I being fluid?
Am I doing FMF right?
And just like that, Fluid Motion Factor becomes another thing to monitor.

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Don't try to be fluid.
Let the body play.